As a college student I am trying very hard to stay away from Ramen Noodles. First off, it is really hard!! Because Ramen Noodles are so easy and fast to prepare!! But I am trying to buy foods that require a little more preparation. The reason? If I buy foods that take seconds or a few minutes then I will likely feel that I have more time to eat and will make more food!! That is not healthy, which is why I am trying to take my time. The more time it takes to prepare the food, the less time there is to eat too much food, especially when I have s huge gap of free time in the middle of my days. Also, read a little while you eat!! It slows you down a bit.
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